Slow-motion video analysis of posture and movement patterns
In-person and virtual private and semi-private training
Prescribed daily movements to guide you toward your goals
Manage or alleviate any chronic pain or discomfort so you can get back to living life
Increase in performance for athletes as well as those who partake in an active lifestyle
By utilizing slow-motion video technology, we are able to eliminate any guessing. Seeing yourself on video is a very powerful way to stimulate the desire to change the way you move through life.
”I finally got to sit and watch the video voice-over of my movements. Wow! I never realized that I was lopsided like that. Watching myself in slow motion was an eye opener; I’m kind of surprised I haven’t hurt myself worse running like that.”
- Molly Monahan
Bringing awareness to proper posture will be a key component on your journey to pain-free movement. How you stand, walk, sit, rest and sleep make up 90 percent of your daily movement patterns. Correcting these aspects will speed up the recode process so you can enjoy all your favorite activities without the usual discomforts.
We know that making healthy dietary choices and habits are important to achieve optimal health, so why not apply the same mindset toward our movement practice? We have to ask ourselves if the movement practice we choose to partake in and the way we have designed our modern environment is benefiting us or causing us more harm? More importantly, are we sacrificing our body’s ability to move in the future due to our current movement choices and habits in the present? I have studied and analyzed hundreds of hours of footage of some of the best movers ranging from barefoot, butt-naked indigenous tribes like the Korubo; developing babies; elite athletes who are able to avoid injury; and the elders in our society who can still run for distances while most of us can barely run a mile without pain. Through observing these different populations, it becomes clear that there is a blueprint to optimal, pain-free movement, and our modern-day approach to physical health and wellness might actually be causing more harm than good.