WELCOME TO

DELALLO METHODS

Get started on your movement journey and schedule an assessment

to work virtually or in person with me.

MOVEMENT & WELLNESS

Your body was brilliantly designed to move pain free with ease through your life’s entirety. Our modern ways of living and consumption have slowly deteriorated our natural, healthy movement patterns. Chronic pain riddles our society, and the medical and fitness industries offer temporary fixes at best.

My name is Jamison, and I have been studying movement for more than 10 years and have experience with a wide variety of bodies, including: elders, elite athletes, rehabbing severe trauma such as spinal cord injuries, and your everyday individual. Our main intention is to rebuild a relationship with your body in order to cultivate more awareness for life.

With the tools we’ve gathered through out the years, and continue to seek, we guide our clients toward optimal movement so they can feel better, perform better and move better through life. Get started on your movement journey and schedule an assessment to work virtually or in person with us. DIY programs and memberships coming soon!

Transform Your Body, Transform Your Life

Discover the secrets to eliminating your pain and movement freedom with our "Rejuvenate your Body and Reducing chronic pain courses!

Course starts at $297!

This course will guide you through

Foundational Awareness Drills to reconnect with your body.

Simple yet powerful lifestyle changes for long-term wellness.

The tools to build healthy movement habits that last a lifetime.

Take the first step toward a better you. Whether you’re just starting or looking for a reset, this course is your gateway to living pain-free and feeling amazing.

Join now for only $297

Get Instant Access to our 30 Educational Videos

Receive the lifestyle awareness course free with the purchase

JOIN OUR COURSE NOW

Struggling with chronic pain? Looking to increase movement efficiency for sports? Book your in person or virtual assessment

BOOK NOW

Services and offerings

At Delallo Methods, our mission extends beyond enhancing the health and well-being of our clients. We are also committed to offering online resources and educational opportunities for movement coaches, trainers, and allied health professionals. Discover more about our services below.

Slow-motion Video Assessment of Posture and Movement

Gain insights into your posture and movement patterns with slow-motion video analysis, allowing for precise evaluation and improvement in form and functionality.

Personalized Training Programs

Choose between in-person or virtual private and semi-private training sessions tailored to your unique fitness level and goals.

Chronic Pain and Discomfort Management

Effectively manage or alleviate chronic pain and discomfort, enabling you to return to an active and fulfilling lifestyle.

LEARN FROM CERTIFIED MOVEMENT EXPERT

BS in Kinesiology
– Deep understanding of body mechanics and movement science.

Primal Movement
– Expertise in natural and functional movement patterns.

GOATA Locomotive Systems
– Advanced training in efficient and pain-free motion.

FRCms
– Certified in Functional Range Conditioning for mobility and strength.

1,000 Hours of Hatha Yoga
– Mastery in balance, mindfulness, and flexibility.

SCHEDULE CONSULTATION

Goal-Oriented Daily Movements

Receive prescribed daily movement routines designed to guide you step by step toward achieving your desired outcomes.

TESTIMONIALS

My outlook on life is completely different. I’m 63 years young. This young man is giving me my life back. Jamison, I cannot thank you enough for helping me feel and look better. Your patience, your guidance and your experience with the body is truly amazing. I cannot recommend Jamison enough. I have a new lease on life.

STEPHEN KEY

After working with Jamison and implementing his teachings for the past 6 months, I feel the healthiest I’ve been in a long time. The hip and knee pain I had when we started is now completely gone. I played 5 basketball games at this weekend’s tournament without any issues. I am now able to sit in seiza and a deep squat without pain. Jamison is a great guide and teacher. I look forward to each and every one of our sessions.

MITCHELL HAHN

The benefits of training with Jamison regularly extend far beyond the physical realm; I also feel more confident, physically capable and emotionally present. I instruct yoga twice a week now and am (probably) capable of training myself, but I continue to work with Jamison because I see great value in his expertise and care. Jamison radiates good vibes with every fiber of his being; you cannot help but be inspired by his approach to his life.

MADELEINE K.

What is Movement & Wellness?

Movement & Wellness focuses on restoring natural, pain-free movement patterns to help you live a healthier and more active life. It emphasizes cultivating awareness of your body and improving its functionality through personalized guidance and programs.

Who is Jamison?

Jamison is a movement specialist with over 10 years of experience working with a wide range of individuals, including elders, elite athletes, those recovering from severe injuries like spinal cord trauma, and everyday individuals. Jamison is dedicated to helping clients move better and feel better.

What types of clients do you work with?

We work with individuals of all ages and abilities, including athletes, elders, individuals recovering from severe trauma, and those seeking to enhance their everyday movement.

How can I start my movement journey?

You can schedule an assessment to work with Jamison either virtually or in person. This initial session will help identify your needs and create a plan tailored to your goals.

What services do you offer?

We provide personalized movement guidance, virtual and in-person training, and tools to rebuild your relationship with your body. DIY programs and memberships are also in development.

How does your approach differ from traditional fitness or medical industries?

Unlike temporary fixes often offered by the medical and fitness industries, our approach focuses on rebuilding natural movement patterns and fostering a deeper connection with your body for long-lasting results.

Are there any programs I can do on my own?

DIY programs and memberships are currently in development and will soon be available for individuals looking for self-guided movement and wellness solutions.